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Finding Time for One-on-One Moments with Your Kids

Ideas and more

By Samantha Jess Quinlan August 2, 2024

As a soon-to-be mom of five, I understand how intimidating it can feel to carve out individual time with each of your children amid the whirlwind of school, sports, and everyday life. It seems almost impossible to be intentional and create meaningful one-on-one moments. However, I'm here to tell you that it can be done, and it is incredibly important for both you and your children. My husband and I have developed a few strategies to ensure we spend quality time with each of our kids, and I want to share them with you.

The Importance of One-on-One Time

Research consistently shows that spending individual time with each child can have significant positive effects. According to a study by the Journal of Marriage and Family, children who receive focused attention from their parents are more likely to excel academically, exhibit positive behavior, and have higher self-esteem. These moments allow children to feel valued and heard, fostering a stronger parent-child bond.

Finding Opportunities in Your Family Calendar

The first step my husband and I take is to look at our family calendar. Even with a busy schedule, we identify small windows of time where we can focus on each child individually. Here are some of the ways we make this work:

  1. Drive-Time Chats with Our Son
    • Idea: Use car rides to practice or other activities as a chance to connect.
    • How We Do It: When my husband drives our son to football practice, he engages him in conversations about his day. These moments often spark laughter and meaningful discussions, turning a mundane drive into valuable bonding time.
  2. Evening Ice Cream and Homework with Our Teenage Daughter
    • Idea: Combine a treat with a routine task to create a special moment.
    • How We Do It: Our teenage daughter thrives on reviewing homework and chatting over a cup of ice cream in the evenings. This not only provides one-on-one time but also helps us stay informed about her world, including all the boy drama she shares.
  3. Tuck-In Time with Our Little Boys
    • Idea: Utilize bedtime routines for storytelling and dream-sharing.
    • How We Do It: Tuck-in time is the most productive for our little boys. We love reading silly storybooks and hearing about their dreams for the next day. These moments often lead to discussions about new adventures and imaginative play, like pretending their bunk bed is a pirate ship.

Tips for Incorporating One-on-One Time

  1. Schedule It: Just like any other important appointment, put one-on-one time on the calendar. This ensures it becomes a priority.
  2. Be Present: During these moments, give your full attention. Put away distractions like phones or work and focus on your child.
  3. Follow Their Lead: Let your child choose the activity or topic of conversation. This makes them feel valued and understood.
  4. Create Traditions: Establish regular one-on-one traditions, such as weekly walks, special outings, or even simple rituals like a morning chat over breakfast.
  5. Be Flexible: Sometimes, impromptu moments can be just as valuable. Be open to seizing unexpected opportunities to connect.

Making It Fun and Exciting

Creating one-on-one time doesn’t have to be a chore. Make it fun and exciting for both you and your child. Try new activities, explore their interests, and be open to their ideas. Remember, these moments are about building memories and strengthening your bond.

In conclusion, while it may seem daunting to find individual time for each child, especially in a large family, it is achievable and immensely beneficial. By being intentional and creative, you can create special moments that will leave a lasting impact on your children. So, take a look at your calendar, find those little spots of time, and start building those precious one-on-one memories today.